performance Programs
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Exceed the standard |
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Army
This 12-Week course is designed to help you maximize your potential on the Army Fitness Test. Whether your are struggling with passing or trying to max the AFT, this program is going to guide you to improvement. It is structured into four separate phases - Foundation, Power, Performance, and Peak Week. This structure ensures your training intensity ramps up to maximize your gains while ensuring you are not overtrained when it is time to take the AFT.
Marines
Prepare to Perform - Bootcamp prep Edition
(Coming Soon)
This plan is designed to prepare you for the physical requirements of Marine Corps Recruit Training. This will give you a strong foundation in endurance, carrying capacity, rucking, and core strength that will be required to handle long training days. Don’t let your physical ability be the limiting factor in your success in training. Prepare now so you can be ready to perform on day 1.
Police & First Responders
Focus on building key areas of fitness that will come into play during your everyday life. Key in on building strength, endurance, coordination, load capacity, reactivity, and other core components of handing unpredictable encounters.
What We Offer
Prepare to Perform - Police Edition
(Coming Soon)
Built for officers who need real world performance, not just regular gym training. This program develops the strength, speed, and endurance, required to protect your community by enabling you to move fast, stay ready, and not gas out in physical situations.
Prepare to Perform - Firefighting Edition
(Coming Soon)
Built for firefighters who want to train to ensure their lack of physical preparation does not cost lives. This program focuses on work-capacity, strength, and endurance for carrying , climbing, dragging, and lifting so you can be confident in your physical ability when a situation arises.
Hybrid Plans
These are programs not necessarily designed for a specific professions, but a specific result. You will find strength, hypertrophy, endurance, and hybrid plans here.
What We Offer
8-week Run plan
(Coming Soon)
This plan is designed for anyone new to running. It first establishes an aerobic base, then ramps up as the 8 weeks go on. The design ensures progression by focusing on establishing a foundation, controlling volume, emphasizing recovery, and improving running mechanics. Don’t leave growth on the table. Run with a plan.
8-week Strength Plan
(Coming Soon)
This 8-week strength plan is built to help you increase PR’s. The plan is a 5-day workout split (Push, Pull, Legs, Upper Body, Lower Body). You will perform heavy compounds followed by accessory lifts. Guidance on increasing intensity and load is built into the plan to ensure you are progressing as you go through the 8 weeks.
Meal Guides
Our meal plans are designed to support the intensity of training you are undertaking. Each plan includes meal ideas, recipe lists, instructions, and macro breakdowns. They revolve around high protein, quality carbs, and healthy fats.
