Selected Performance Co. is for people who need to take their training outside of the gym. That includes military, law enforcement, first responders, athletes, and any civilians who want to integrate their training and lifestyle.

Our programs are not a one size fits all program. Each one is curated for a specific event, profession, or sport. We understand that different settings require different programming to be successful.

Both owners have years of military experience in the army. They have both deployed overseas and competed in battalion-wide competitions. Mike has a degree in Kinesiology: Exercise Science, NASM-CPT, and was a Collegiate All-American. Aarshia has focused on furthering his military expertise by getting dual MOS qualified (Infantry and Logistics) and attending military schools.

You download an app where you will receive weekly workouts, messages, and have the software to track progress all in one place. You will also get access to our private Facebook group and Discord where we will post exclusive content. The program focuses will change every 8 weeks.

Yes. Our programs are built to improve strength, endurance, work capacity, power, and resilience. These qualities are fundamental requirements in selections, schools, and fitness assessments.

We offer both. Pre-built programs for those who want event specific structure, membership subscriptions for those who want rotating focuses and community, and 1-on-1 coaching for those who want their training tailored to their specific needs.